It can be hard to handle the emotions of a divorce, but there are a few things you can do to make divorce easier on yourself even if you've been blindsided. For instance, you can set aside specific days to handle paperwork or plan special outings to get away from the people who remind you of your divorce.
You probably aren't used to having a lot of boundaries with your spouse. Unfortunately, redefining your personal boundaries is a part of moving forward, and there's simply no way to achieve a healthy divorce without them.
Addiction doesn't just affect the addict -- it affects the addict's entire family. If your spouse has a substance abuse problem and is addicted to drugs or alcohol, at what point do you decide that you can't stay married any longer?
Divorce can be a painful, emotional process. Often, parties fight; they face financial obstacles; they might say hurtful things about each other inside and outside the legal setting.